FRESHLY FROZEN LEAF SPINACH vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRALS wins in 5 out of 11 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 2
vs
ZUCCHINI SPIRALS: 5
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 37 cal | 12 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 3.7 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 148 MG | 24 MG |