FRESHLY FROZEN LEAF SPINACH vs CHOPPED CILANTRO
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 5 out of 11 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 5
vs
CHOPPED CILANTRO: 1
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | CHOPPED CILANTRO | Winner |
|---|---|---|---|
| Calories | 37 cal | 222 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 3.7 g | 22.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | CHOPPED CILANTRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | CHOPPED CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 148 MG | 1,000 MG |