FRESHLY FROZEN LEAF SPINACH vs SELECTS ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
Ad 468x60
SELECTS ASPARAGUS CUTS & TIPS wins in 6 out of 11 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 3
vs
SELECTS ASPARAGUS CUTS & TIPS: 6
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | SELECTS ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | SELECTS ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | SELECTS ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 151 MG | 6 MG |