FRESHLY FROZEN LEAF SPINACH vs GRILLED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN LEAF SPINACH wins in 5 out of 10 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 5
vs
GRILLED ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.6 MG |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | GRILLED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 151 MG | 0 MG |