FRESHLY FROZEN LEAF SPINACH vs GREAT VALUE
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN LEAF SPINACH wins in 6 out of 11 nutrient categories
FRESHLY FROZEN LEAF SPINACH: 6
vs
GREAT VALUE: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN LEAF SPINACH | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 37 cal | 38 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 3.7 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN LEAF SPINACH | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.6 MG |
Minerals
| Mineral | FRESHLY FROZEN LEAF SPINACH | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 148 MG | 22 MG |