FRESHLY FROZEN GREEN PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 4 out of 10 nutrient categories
FRESHLY FROZEN GREEN PEAS: 3
vs
MIXED VEGETABLES: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN GREEN PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 4.5 g | 2.2 g | |
| Carbs | 13.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN GREEN PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 28 MG |