FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS: 0
vs
WHOLE STRAWBERRIES: 5
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.8 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 106 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |