FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS vs BLUEBERRIES

Nutrition comparison per 100 g serving

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FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS wins in 4 out of 11 nutrient categories

FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS: 4 vs BLUEBERRIES: 3 (4 ties)

Overview

Nutrient	FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Calories	50 cal	50 cal	Tie
Protein	0.7 g	0 g
Carbs	12.8 g	12.1 g
Fat	0 g	0.7 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS	Winner
Calcium, Ca	14 MG
Iron, Fe	0 MG	Tie
Potassium, K	106 MG
Sodium, Na	0 MG	Tie

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