FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 6 out of 10 nutrient categories
FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS: 1
vs
MIXED FRUIT: 6
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 12.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN EXTRA SWEET PINEAPPLE CHUNKS | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 106 MG | 154 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |