FRESHLY FROZEN CHOPPED SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESHLY FROZEN CHOPPED SPINACH: 4
vs
BROCCOLI FLORETS: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 36 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 60 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 271 MG | 328 MG | |
| Sodium, Na | 151 MG | 29 MG |