FRESHLY FROZEN CHOPPED KALE vs YELLOW CORN KERNELS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED KALE wins in 3 out of 7 nutrient categories
FRESHLY FROZEN CHOPPED KALE: 3
vs
YELLOW CORN KERNELS: 2
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED KALE | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED KALE | YELLOW CORN KERNELS | Winner |
|---|---|---|---|
| Sodium, Na | 35 MG | 0 MG |