FRESHLY FROZEN CHOPPED KALE vs YELLOW CUT CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CHOPPED KALE wins in 7 out of 11 nutrient categories
FRESHLY FROZEN CHOPPED KALE: 7
vs
YELLOW CUT CORN: 2
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED KALE | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED KALE | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED KALE | YELLOW CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 35 MG | 0 MG |