FRESHLY FROZEN CHOPPED BROCCOLI vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 7 out of 11 nutrient categories
FRESHLY FROZEN CHOPPED BROCCOLI: 2
vs
CUT BROCCOLI: 7
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN CHOPPED BROCCOLI | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 4.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN CHOPPED BROCCOLI | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 67.8 MG |
Minerals
| Mineral | FRESHLY FROZEN CHOPPED BROCCOLI | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 24 MG | 17 MG |