FRESHLY FROZEN BRUSSELS SPROUTS vs POMODORO VEGETABLE SPIRALS
Nutrition comparison per 100 g serving
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POMODORO VEGETABLE SPIRALS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BRUSSELS SPROUTS: 4
vs
POMODORO VEGETABLE SPIRALS: 5
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN BRUSSELS SPROUTS | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 9.4 g | 7.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN BRUSSELS SPROUTS | POMODORO VEGETABLE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 18 MG | 210 MG |