FRESHLY FROZEN BROCCOLI SPEARS vs SLICED MUSHROOM
Nutrition comparison per 100 g serving
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SLICED MUSHROOM wins in 5 out of 11 nutrient categories
FRESHLY FROZEN BROCCOLI SPEARS: 4
vs
SLICED MUSHROOM: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI SPEARS | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 34 cal | 33 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 4.5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI SPEARS | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 3.2 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI SPEARS | SLICED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 28 MG | 7 MG |