FRESHLY FROZEN BROCCOLI SPEARS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BROCCOLI SPEARS: 3
vs
CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI SPEARS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 28 MG | 0 MG |