FRESHLY FROZEN BROCCOLI CUTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BROCCOLI CUTS: 3
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI CUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI CUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 210 MG | 400 MG | |
| Sodium, Na | 25 MG | 18 MG |