FRESHLY FROZEN BROCCOLI CUTS vs SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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SPINACH CUT LEAF wins in 5 out of 10 nutrient categories
FRESHLY FROZEN BROCCOLI CUTS: 3
vs
SPINACH CUT LEAF: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN BROCCOLI CUTS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 34 cal | 37 cal | |
| Protein | 2.3 g | 2.5 g | |
| Carbs | 4.6 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BROCCOLI CUTS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 1.5 MG |
Minerals
| Mineral | FRESHLY FROZEN BROCCOLI CUTS | SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 23 MG | 148 MG |