FRESHLY FROZEN BLUEBERRIES vs PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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PAPAYA CHUNKS wins in 9 out of 11 nutrient categories
FRESHLY FROZEN BLUEBERRIES: 1
vs
PAPAYA CHUNKS: 9
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN BLUEBERRIES | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BLUEBERRIES | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 60.7 MG |
Minerals
| Mineral | FRESHLY FROZEN BLUEBERRIES | PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 0 MG | 7 MG |