FRESHLY FROZEN BLUEBERRIES vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 10 nutrient categories
FRESHLY FROZEN BLUEBERRIES: 3
vs
FRUIT PUNCH: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN BLUEBERRIES | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.1 g | 20.7 g | |
| Fat | 0.7 g | 0.5 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN BLUEBERRIES | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 111 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Potassium, K | 57 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |