FRESHLY FROZEN BLUEBERRIES vs MANGO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
MANGO CHUNKS wins in 9 out of 21 nutrient categories
FRESHLY FROZEN BLUEBERRIES: 5
vs
MANGO CHUNKS: 9
(7 ties)
Overview
| Nutrient | FRESHLY FROZEN BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 15 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.6 UG |
Minerals
| Mineral | FRESHLY FROZEN BLUEBERRIES | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 171 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |