FRESHLY CUT CHOPPED SPINACH vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY CUT CHOPPED SPINACH wins in 7 out of 10 nutrient categories
FRESHLY CUT CHOPPED SPINACH: 7
vs
PEAS & CARROTS: 1
(2 ties)
Overview
| Nutrient | FRESHLY CUT CHOPPED SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 30 cal | 59 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY CUT CHOPPED SPINACH | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 349 MG | 193 MG | |
| Sodium, Na | 72 MG | 24 MG |