FRESHLINE ASPARAGUS TIPS vs CRUSHED WITH BASIL TOMATOES
Nutrition comparison per 100 g serving
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FRESHLINE ASPARAGUS TIPS wins in 6 out of 11 nutrient categories
FRESHLINE ASPARAGUS TIPS: 6
vs
CRUSHED WITH BASIL TOMATOES: 1
(4 ties)
Overview
| Nutrient | FRESHLINE ASPARAGUS TIPS | CRUSHED WITH BASIL TOMATOES | Winner |
|---|---|---|---|
| Calories | 18 cal | 33 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 3.5 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLINE ASPARAGUS TIPS | CRUSHED WITH BASIL TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLINE ASPARAGUS TIPS | CRUSHED WITH BASIL TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 165 MG | 295 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |