FRESHLIKE vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
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WHOLE RED BEETS wins in 7 out of 11 nutrient categories
FRESHLIKE: 3
vs
WHOLE RED BEETS: 7
(1 ties)
Overview
| Nutrient | FRESHLIKE | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 72 cal | 40 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 14.4 g | 8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | FRESHLIKE | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 134 MG |