FRESHLIKE vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 4 out of 12 nutrient categories

FRESHLIKE: 3 vs PUMPKIN: 4 (5 ties)

Overview

Nutrient	FRESHLIKE	PUMPKIN	Winner
Calories	25 cal	33 cal
Protein	0.8 g	0.8 g	Tie
Carbs	5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESHLIKE	PUMPKIN	Winner
Vitamin C, total ascorbic acid	2 MG	4.2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESHLIKE	PUMPKIN
Calcium, Ca	17 MG	25 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	88 MG	208 MG
Sodium, Na	200 MG	4 MG

Ad 728x90