FRESHLIKE vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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FRESHLIKE wins in 8 out of 11 nutrient categories

FRESHLIKE: 8 vs WHOLE KERNEL CORN: 1 (2 ties)

Overview

Nutrient	FRESHLIKE	WHOLE KERNEL CORN	Winner
Calories	70 cal	72 cal
Protein	3.1 g	2.4 g
Carbs	12.4 g	14.4 g
Fat	0.4 g	0.8 g
Fiber	4.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRESHLIKE	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESHLIKE	WHOLE KERNEL CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.1 MG	0.3 MG
Potassium, K	132 MG	120 MG
Sodium, Na	225 MG	232 MG

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