FRESHLIKE vs PUMPKIN

Nutrition comparison per 100 g serving

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FRESHLIKE wins in 6 out of 11 nutrient categories

FRESHLIKE: 6 vs PUMPKIN: 2 (3 ties)

Overview

Nutrient	FRESHLIKE	PUMPKIN	Winner
Calories	21 cal	33 cal
Protein	1.7 g	0.8 g
Carbs	2.5 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESHLIKE	PUMPKIN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FRESHLIKE	PUMPKIN
Calcium, Ca	83 MG	26 MG
Iron, Fe	0.9 MG	1.7 MG
Potassium, K	124 MG	206 MG
Sodium, Na	182 MG	4 MG

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