FRESHLIKE vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLIKE wins in 8 out of 11 nutrient categories
FRESHLIKE: 8
vs
WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | FRESHLIKE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.7 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLIKE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.4 MG |
Minerals
| Mineral | FRESHLIKE | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 142 MG | 8 MG |