FRESHCUT ASPARAGUS TIPS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRESHCUT ASPARAGUS TIPS wins in 6 out of 11 nutrient categories
FRESHCUT ASPARAGUS TIPS: 6
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | FRESHCUT ASPARAGUS TIPS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 7 cal | |
| Protein | 1.6 g | 0.4 g | |
| Carbs | 3.2 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHCUT ASPARAGUS TIPS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | FRESHCUT ASPARAGUS TIPS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 89 MG | 28 MG | |
| Sodium, Na | 290 MG | 128 MG |