FRESHCHOICES vs NATURE'S GARDEN

Nutrition comparison per 100 g serving

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FRESHCHOICES wins in 7 out of 10 nutrient categories

FRESHCHOICES: 7 vs NATURE'S GARDEN: 1 (2 ties)

Overview

Nutrient	FRESHCHOICES	NATURE'S GARDEN	Winner
Calories	571 cal	607 cal
Protein	25 g	21.4 g
Carbs	14.3 g	17.9 g
Fat	50 g	57.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRESHCHOICES	NATURE'S GARDEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESHCHOICES	NATURE'S GARDEN
Calcium, Ca	71 MG	143 MG
Iron, Fe	3.9 MG	2.6 MG
Sodium, Na	357 MG	0 MG

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