FRESH YOUNG TURKEY vs ORGANIC GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH YOUNG TURKEY wins in 5 out of 10 nutrient categories
FRESH YOUNG TURKEY: 5
vs
ORGANIC GROUND TURKEY: 2
(3 ties)
Overview
| Nutrient | FRESH YOUNG TURKEY | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 152 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 7.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH YOUNG TURKEY | ORGANIC GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 76 MG | 71 MG |