FRESH YELLOW SQUASH vs CLASSIC CAESAR KIT
Nutrition comparison per 100 g serving
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CLASSIC CAESAR KIT wins in 7 out of 13 nutrient categories
FRESH YELLOW SQUASH: 5
vs
CLASSIC CAESAR KIT: 7
(1 ties)
Overview
| Nutrient | FRESH YELLOW SQUASH | CLASSIC CAESAR KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 1.0 g | 3 g | |
| Carbs | 4.1 g | 8 g | |
| Fat | 0.3 g | 13 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW SQUASH | CLASSIC CAESAR KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 18.4 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72 UG |
Minerals
| Mineral | FRESH YELLOW SQUASH | CLASSIC CAESAR KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 2 MG | 400 MG |