FRESH YELLOW ONIONS vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 6 out of 11 nutrient categories
FRESH YELLOW ONIONS: 2
vs
CHOPPED ROMAINE: 6
(3 ties)
Overview
| Nutrient | FRESH YELLOW ONIONS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 40 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW ONIONS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.6 MG |
Minerals
| Mineral | FRESH YELLOW ONIONS | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 7 MG | 6 MG |