FRESH YELLOW ONIONS vs SLICED MANGO
Nutrition comparison per 100 g serving
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SLICED MANGO wins in 6 out of 11 nutrient categories
FRESH YELLOW ONIONS: 4
vs
SLICED MANGO: 6
(1 ties)
Overview
| Nutrient | FRESH YELLOW ONIONS | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 40 cal | 61 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 9.3 g | 15.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH YELLOW ONIONS | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | FRESH YELLOW ONIONS | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 7 MG | 12 MG |