FRESH WILD DOVER SOLE FILLETS vs BEER BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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FRESH WILD DOVER SOLE FILLETS wins in 5 out of 10 nutrient categories
FRESH WILD DOVER SOLE FILLETS: 5
vs
BEER BATTERED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | FRESH WILD DOVER SOLE FILLETS | BEER BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 225 cal | |
| Protein | 4.7 g | 9.8 g | |
| Carbs | 0 g | 14.7 g | |
| Fat | 0.3 g | 13.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WILD DOVER SOLE FILLETS | BEER BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 89 MG | 176 MG | |
| Sodium, Na | 20 MG | 343 MG |