FRESH WILD DOVER SOLE FILLETS vs CORNBRED CRUSTED CATFISH
Nutrition comparison per 100 g serving
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CORNBRED CRUSTED CATFISH wins in 6 out of 11 nutrient categories
FRESH WILD DOVER SOLE FILLETS: 4
vs
CORNBRED CRUSTED CATFISH: 6
(1 ties)
Overview
| Nutrient | FRESH WILD DOVER SOLE FILLETS | CORNBRED CRUSTED CATFISH | Winner |
|---|---|---|---|
| Calories | 90 cal | 179 cal | |
| Protein | 4.7 g | 11.9 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 0.3 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WILD DOVER SOLE FILLETS | CORNBRED CRUSTED CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FRESH WILD DOVER SOLE FILLETS | CORNBRED CRUSTED CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 13 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 20 MG | 543 MG |