FRESH WILD DOVER SOLE FILLETS vs TUNA STEAKS

Nutrition comparison per 100 g serving

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TUNA STEAKS wins in 4 out of 11 nutrient categories

FRESH WILD DOVER SOLE FILLETS: 3 vs TUNA STEAKS: 4 (4 ties)

Overview

Nutrient	FRESH WILD DOVER SOLE FILLETS	TUNA STEAKS	Winner
Calories	90 cal	106 cal
Protein	4.7 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH WILD DOVER SOLE FILLETS	TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH WILD DOVER SOLE FILLETS	TUNA STEAKS
Calcium, Ca	4 MG	18 MG
Iron, Fe	0.1 MG	0.6 MG
Potassium, K	89 MG	0 MG
Sodium, Na	20 MG	35 MG

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