FRESH WHOLE CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
FRESH WHOLE CARROTS: 2
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 35 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 9.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WHOLE CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 321 MG | 325 MG | |
| Sodium, Na | 77 MG | 29 MG |