FRESH WHOLE CARROTS vs RED APPLE SLICES

Nutrition comparison per 100 g serving

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FRESH WHOLE CARROTS wins in 6 out of 10 nutrient categories

FRESH WHOLE CARROTS: 6 vs RED APPLE SLICES: 2 (2 ties)

Overview

Nutrient	FRESH WHOLE CARROTS	RED APPLE SLICES	Winner
Calories	38 cal	49 cal
Protein	1.3 g	0 g
Carbs	9.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	FRESH WHOLE CARROTS	RED APPLE SLICES
Calcium, Ca	26 MG	28 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	321 MG	107 MG
Sodium, Na	77 MG	0 MG

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