FRESH WHOLE CARROTS vs LARGE MIXED MELON

Nutrition comparison per 100 g serving

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FRESH WHOLE CARROTS wins in 6 out of 11 nutrient categories

FRESH WHOLE CARROTS: 6 vs LARGE MIXED MELON: 2 (3 ties)

Overview

Nutrient	FRESH WHOLE CARROTS	LARGE MIXED MELON	Winner
Calories	38 cal	0 cal
Protein	1.3 g	0 g
Carbs	9.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH WHOLE CARROTS	LARGE MIXED MELON	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRESH WHOLE CARROTS	LARGE MIXED MELON	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	0 MG

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