FRESH WHOLE CARROTS vs BACON CAESAR SALAD KIT
Nutrition comparison per 100 g serving
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BACON CAESAR SALAD KIT wins in 5 out of 11 nutrient categories
FRESH WHOLE CARROTS: 4
vs
BACON CAESAR SALAD KIT: 5
(2 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | BACON CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calories | 38 cal | 160 cal | |
| Protein | 1.3 g | 4 g | |
| Carbs | 9.0 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHOLE CARROTS | BACON CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESH WHOLE CARROTS | BACON CAESAR SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 321 MG | 220 MG | |
| Sodium, Na | 77 MG | 310 MG |