FRESH WHOLE CARROTS vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 13 nutrient categories
FRESH WHOLE CARROTS: 2
vs
BABY SPINACH: 8
(3 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHOLE CARROTS | BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | FRESH WHOLE CARROTS | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 321 MG | 412 MG | |
| Sodium, Na | 77 MG | 76 MG |