FRESH WHOLE CARROTS vs RED LEAF LETTUCE
Nutrition comparison per 100 g serving
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FRESH WHOLE CARROTS wins in 5 out of 11 nutrient categories
FRESH WHOLE CARROTS: 5
vs
RED LEAF LETTUCE: 4
(2 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 9.0 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHOLE CARROTS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRESH WHOLE CARROTS | RED LEAF LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 321 MG | 200 MG | |
| Sodium, Na | 71 MG | 41 MG |