FRESH WHOLE CARROTS vs FRESH SPINACH LEAVES

Nutrition comparison per 100 g serving

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FRESH SPINACH LEAVES wins in 11 out of 14 nutrient categories

FRESH WHOLE CARROTS: 1 vs FRESH SPINACH LEAVES: 11 (2 ties)

Overview

Nutrient	FRESH WHOLE CARROTS	FRESH SPINACH LEAVES	Winner
Calories	38 cal	24 cal
Protein	1.3 g	2.4 g
Carbs	9.0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH WHOLE CARROTS	FRESH SPINACH LEAVES	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	28.2 MG

Mineral	FRESH WHOLE CARROTS	FRESH SPINACH LEAVES
Calcium, Ca	38 MG	94 MG
Iron, Fe	0.3 MG	2.7 MG
Magnesium, Mg	0 MG	76 MG
Potassium, K	321 MG	553 MG
Sodium, Na	71 MG	76 MG

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