FRESH WHOLE CARROTS vs PINEAPPLE CHEWY CANDY
Nutrition comparison per 100 g serving
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FRESH WHOLE CARROTS wins in 8 out of 10 nutrient categories
FRESH WHOLE CARROTS: 8
vs
PINEAPPLE CHEWY CANDY: 1
(1 ties)
Overview
| Nutrient | FRESH WHOLE CARROTS | PINEAPPLE CHEWY CANDY | Winner |
|---|---|---|---|
| Calories | 38 cal | 433 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 9.0 g | 70 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH WHOLE CARROTS | PINEAPPLE CHEWY CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 77 MG | 0 MG |