FRESH WHOLE CARROTS vs PINEAPPLE CORE

Nutrition comparison per 100 g serving

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FRESH WHOLE CARROTS wins in 7 out of 11 nutrient categories

FRESH WHOLE CARROTS: 7 vs PINEAPPLE CORE: 2 (2 ties)

Overview

Nutrient	FRESH WHOLE CARROTS	PINEAPPLE CORE	Winner
Calories	38 cal	32 cal
Protein	1.3 g	0.7 g
Carbs	9.0 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH WHOLE CARROTS	PINEAPPLE CORE	Winner
Vitamin C, total ascorbic acid	0 MG	38.6 MG

Mineral	FRESH WHOLE CARROTS	PINEAPPLE CORE
Calcium, Ca	26 MG	14 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	321 MG	0 MG
Sodium, Na	77 MG	0 MG

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