FRESH WHITE EGGS vs PASTURE-RAISED HARD BOILED EGGS

Nutrition comparison per 100 g serving

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FRESH WHITE EGGS wins in 4 out of 10 nutrient categories

FRESH WHITE EGGS: 4 vs PASTURE-RAISED HARD BOILED EGGS: 1 (5 ties)

Overview

Nutrient	FRESH WHITE EGGS	PASTURE-RAISED HARD BOILED EGGS	Winner
Calories	136 cal	159 cal
Protein	13.6 g	13.6 g	Tie
Carbs	0 g	2.3 g
Fat	9.1 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH WHITE EGGS	PASTURE-RAISED HARD BOILED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH WHITE EGGS	PASTURE-RAISED HARD BOILED EGGS	Winner
Calcium, Ca	45 MG	50 MG
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	136 MG	136 MG	Tie

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