FRESH WHITE EGGS vs LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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FRESH WHITE EGGS wins in 6 out of 13 nutrient categories

FRESH WHITE EGGS: 6 vs LARGE BROWN EGGS: 5 (2 ties)

Overview

Nutrient	FRESH WHITE EGGS	LARGE BROWN EGGS	Winner
Calories	143 cal	0 cal
Protein	12.7 g	12 g
Carbs	0 g	0 g	Tie
Fat	9.5 g	10 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRESH WHITE EGGS	LARGE BROWN EGGS	Winner
Riboflavin	0 MG	0.4 MG
Vitamin B-6	0 MG	0.2 MG

Mineral	FRESH WHITE EGGS	LARGE BROWN EGGS
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	111 MG	0 MG
Sodium, Na	143 MG	140 MG

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