FRESH WHITE EGGS vs CAGE-FREE LIQUID EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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CAGE-FREE LIQUID EGG SUBSTITUTE wins in 10 out of 17 nutrient categories

FRESH WHITE EGGS: 3 vs CAGE-FREE LIQUID EGG SUBSTITUTE: 10 (4 ties)

Overview

Nutrient	FRESH WHITE EGGS	CAGE-FREE LIQUID EGG SUBSTITUTE	Winner
Calories	136 cal	54 cal
Protein	13.6 g	10.9 g
Carbs	0 g	2.2 g
Fat	9.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRESH WHITE EGGS	CAGE-FREE LIQUID EGG SUBSTITUTE	Winner
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRESH WHITE EGGS	CAGE-FREE LIQUID EGG SUBSTITUTE
Calcium, Ca	45 MG	43 MG
Iron, Fe	1.6 MG	1.7 MG
Potassium, K	0 MG	174 MG
Sodium, Na	136 MG	196 MG
Zinc, Zn	0 MG	1.1 MG

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