FRESH WHITE EGGS vs PLANT BASED EGG
Nutrition comparison per 100 g serving
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FRESH WHITE EGGS wins in 6 out of 13 nutrient categories
FRESH WHITE EGGS: 6
vs
PLANT BASED EGG: 5
(2 ties)
Overview
| Nutrient | FRESH WHITE EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calories | 143 cal | 170 cal | |
| Protein | 12.7 g | 11.3 g | |
| Carbs | 0 g | 3.8 g | |
| Fat | 9.5 g | 13.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH WHITE EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH WHITE EGGS | PLANT BASED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 151 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 143 MG | 377 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |